Personalised mental health
& wellbeing coaching
Feel calm, confident, and more like yourself again.
With support that’s real, practical, and truly gets you - wherever you are in the world.
You're here because you're exhausted from doing it all alone.
You've tried the podcasts. Read the books. You’ve been working on yourself. Maybe even asked AI for answers at 2am.
Still, you’re left wondering: Whats wrong with me? Why do I feel like this? Why can't I get past it?
You're not broken & nothing is wrong with you. You don’t need more conflicting info, you just haven’t had the right support, yet.
Your body and mind are doing what they were designed to do - protect you.
But now, it’s time to learn how to feel safe again, in your body and in your life.
I understand, not just as a coach — but as someone who’s been through it.
I am going to help you to:
feel calm, confident, and more like yourself again — by working with your body & mind, not against it.
Compassionate, evidence-based, trauma-informed coaching, from someone who’s walked this path.
Over the last 12 years, I’ve been in the thick of it with chronic anxiety & burnout — testing different tools & techniques to live a life without daily anxiety. Learning to live with more compassion, healing patterns and unlearning the belief that I had to do it all on my own.
I didn’t become a coach because I had it all figured out. I became one because I’ve lived through the messy middle and know the power of being met with compassion instead of judgement.
Coaching with me is real, thoughtful, and human. I’ll hold space while you make sense of things, untangle the noise, and come back to what’s true for you.
Whether you're feeling anxious, burnt out, overwhelmed or stuck, these coaching sessions are designed to meet you exactly where you're at.
Online coaching with Hannah
Together, we’ll work gently and practically to help you:
✔️ Understand what’s happening in your mind and body
✔️ Learn tools to regulate your nervous system
✔️ Build self-compassion, emotional resilience & confidence
✔️ Unpack beliefs and patterns that keep you stuck
✔️ Reconnect with your values and sense of self
✔️ Learn how to respond to life with calm, clarity and presence
Why this work feels different
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Real support from someone who gets it
You will be met with compassion, lived experience & no judgement.
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Tools to calm your body & mind
Learn practical, science-backed tools to regulate & restore your nervous system to feel more grounded day to day.
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Deep, lasting change
No quick fixes, no overnight transformation. Uncover what’s really keeping you stuck & shift it for good.
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Support between session
Real time support & encouragement, via text & voice note - for when life gets messy.
So, who is this for?
You’re overwhelmed, anxious, or emotionally drained.
You’re stuck in your head, overthinking, or stuck in patterns like people-pleasing or perfectionism.
You’ve tried doing it all alone — and it’s exhausting.
You want real, holistic support from someone who truly gets it.
You’re ready for deep, sustainable change — not quick fixes.
Whether this is your first step into support, or you’ve done some inner work but need a guide to go deeper — I meet you where you’re at.
Client Journeys
Hannah has such a calm, welcoming presence that immediately put me at ease.
She gently guided us through understanding how the nervous system works, and for the first time, I really felt like I could make sense of what’s happening in both my mind and body when I feel overwhelmed or anxious. I came away with practical tools I can actually use in the chaos of daily life — ways to regulate, reset, and respond to stress with more awareness and compassion.
These skills are so valuable not just for me, but for my whole family. I’m really grateful for the insights and support Hannah shared, and I’d recommend her workshops to anyone — especially other busy mums — looking to reconnect with themselves in a meaningful way.
- Laura
After the first session, I realised that this was the missing aspect I had been looking for.
Alongside the other self-improvement work I’ve been doing, this felt like the missing piece. These sessions provided me with a more practical and hands-on approach to my personal growth which was something that I was looking for.
The tailored sessions were really helpful in being able to deal with issues that came up during the week and being able to reflect on them and have an outsiders perspective.
I also really appreciate Hannah's attention to detail. Remembering small things and sending encouraging messages when something came up were gestures that I truly appreciated. To put it simply, I have found these coaching sessions very beneficial in ways I didn’t expect.
- Hannah P
Coaching packages
Personalised, trauma-informed coaching to help you feel calm, connected, and more like yourself again.
Single Sessions
A flexible option to book single 60 minute sessions as you go.
Simply a supportive space to talk, gain insights and get clarity around your thoughts, emotions and patterns.
4 session package
Build emotional resilience, better understand yourself, deepen self-trust and create sustainable nervous system change.
This package is perfect if you’re ready to invest in yourself (with a little discount) to see long lasting change in your life.
90 minute sessions
A deeper container that combines coaching & grounding exercises to safely explore topics in more depth such as subconscious beliefs, coping patterns, deep emotions etc.
What working together looks like
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This is not a one-size-fits-all fix. It’s personalised coaching to help you:
Regulate your nervous system (and understand it)
Reduce anxiety, overthinking & emotional highs/lows
Heal patterns like people-pleasing, perfectionism & self-doubt
Build self-compassion, resilience & confidence
Understand how your mind, body & emotions really work — and respond wisely
Dig into the beliefs keeping you stuck in old patterns — gently, curiously, without shame
Sometimes the stories that run our lives were formed when we were young, scared or simply trying to survive. Coaching gives you space to pause, ask “where did this come from?” and “do I still need this?” — so you can choose a new way forward.
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Trauma-Informed & Compassion-Focused
You're held with gentleness, safety and attunement. No pressure. No pathologising.Holistic & Practical
We use somatic tools, nervous system education, mindfulness and breathwork — grounded in science, not fluff.Lived Experience + Training
I’ve walked through anxiety, panic attacks, depression, burnout and people-pleasing. I offer support that’s real, because I’ve been there.
In-Between Session Support (the big one!)
Life doesn’t wait for your next Zoom. That’s why you get WhatsApp access (voice notes & texts) during the week — for those messy, beautiful, real-life moments in between. -
Each coaching journey includes:
Fortnightly 60-minute Zoom sessions
Personalised focus based on what you need each session
Recap emails with journaling prompts, worksheets & practices for between sessions
Somatic, nervous system, breath & mindset tools woven throughout
Optional WhatsApp support: voice/text access between sessions (Mon–Fri, 8am–5pm) for real-time encouragement, reflection, and care
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Tools that actually help in hard moments
Confidence to handle emotions, stress & triggers
Clarity around who you are and what you need
The ability to respond with intention, not reaction
A sense of calm that comes from knowing you can support yourself
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Sessions are 100% online. All you need is a quiet space and an internet connection.
You don’t need to be in South West WA — I coach clients across Australia and internationally. -
This work isn’t about “fixing” you.
It’s about guiding you back to yourself — with practical tools, deep compassion, and a calm nervous system to co-regulate with.
Have more questions?
If you’ve been thinking, “I just want to feel like myself again…”
Let’s chat about what support could look like for you.