It’s time to restore

Deepen your self-trust, build emotional resilience, and create lasting calm from the inside out.

RESTORE: a 4 month coaching journey

A supported return to your true self — with space to unravel, rebuild, and restore.
Go deeper into your healing with steady guidance, nervous system tools, and heart-led support that meets you exactly where you are.

This is for you if…

  • You’re done trying to figure it out alone

  • You feel emotionally drained, scattered, or stuck

  • You crave calm, clarity, and real connection — to yourself and to someone who gets it

  • You want tools that work with your nervous system, not against it

Whether you’ve done inner work before or this is your first step — I meet you where you’re at.

Coaching with someone who gets it

Hi, I’m Hannah - a trauma-informed, certified compassion-focused coach.

I walk beside you, not ahead of you.

For 10 years, I lived with chronic anxiety. I tried so many tools, techniques, and therapies — some helped a little, others not at all. Over time, I discovered what truly works, and now I bring that learning to you.

I do this work because I’m deeply passionate about it - and because I know, from lived experience, that healing from anxiety, chronic stress, and burnout doesn’t come from pushing through or doing it alone. It comes from understanding your nervous system, reconnecting with your body, and being met with real, compassionate support.

This isn’t a one-size-fits-all program. It’s a real relationship, rooted in safety, co-regulation, and sustainable change.

What’s included

This is not “just” coaching — it’s a restoration of your nervous system, your self-trust, and your capacity to feel safe and steady again.

You’ll receive:

  • 8 x 60-minute 1:1 sessions (fortnightly on Zoom)

  • Support between sessions - WhatsApp voice/text support

  • All core coaching resources & tools – including nervous system education, breathwork, reflective journaling, somatic practices

  • Personalised guidance to help you calm your system, explore stuck beliefs, and find your footing again

  • A safe, attuned space to unpack emotions, limiting beliefs & old patter and rebuild from within

Investment

$1,720 AUD (for 8 sessions over 4 months)

Or $430 monthly payment plans - just contact me.

One-off sessions offered before investing — just reach out.

Your wellbeing is worth investing in — and this journey is one that supports real, lasting change, not just a quick fix.

Why this works:

This approach combines:

✔️ Compassion-focused techniques
✔️ Somatic & mind-body practices
✔️ Trauma-informed coaching
✔️ Real, lived experience (I’ve walked this path)
✔️ Education that empowers you to understand yourself — not just cope

This is your permission slip to slow down.
To be supported.
To learn tools you were never taught, and start to restore…

“Hannah has created a safe space for me to explore my thoughts, emotions and behaviours. With her warm, non-judgmental guidance, and tools, I’ve developed more self-compassion, and an ability to acknowledge my strengths and resilience, and have navigated some challenges in my life with less stress and anxiety. I’m grateful for her support and highly recommend her.”
— Vanessa

In RESTORE we focus on:

✔️ Developing your own toolkit of techniques to ground, calm, and support yourself through anxiety
✔️ Rewiring patterns like people-pleasing, self-doubt & perfectionism
✔️ Building emotional resilience & deep self-trust
✔️ Learning nervous system regulation in real time
✔️ Healing shame and anxiety with compassion
✔️ Moving from survival mode into grounded presence

This is for you if:

You’re exhausted from trying to manage anxiety, burnout or overwhelm on your own

  1. You want tools that actually help you feel calm, grounded and in control again

  2. You’re looking for real support — not advice from a stranger on the internet

  3. You want to start gently, without pressure or expectations

  4. You’re ready to feel heard, validated, and deeply supported

Choose your payment option below:

  1. Click 'Purchase' to secure your spot

  2. You’ll receive a welcome email within 24 hours from me to organise your consult call to go over your goals & any questions you have.

  3. Next I will send you a link to book your first session and everything you need to get started

  4. If after the consult call you decide I am not the right fit for you, then I am happy to issue a refund before your first coaching session. I want you to feel confident you have the right person to support you!

Not sure if this is right for you? That’s okay.
You can book a free consult and we’ll explore it together — no pressure.

How to begin

Online coaching FAQs

  • That’s okay! My sessions are gentle, guided, and collaborative. You’ll receive clear support, reflection, and practical tools — without pressure or overwhelm. We start where you are.

  • Not at all. Many clients work with me because they feel “stuck but functional.” You don’t have to wait until burnout or breakdown — this space is for anyone ready to reconnect with themselves and find new tools.

  • Sessions are held online via Zoom every 2 weeks. Each one is 60 minutes. We’ll combine coaching conversation, somatic practices, and nervous system education based on what you need that day. You’ll also receive resources to support you between calls.

  • No problems! We can definitely do that if you would prefer.

  • Yes! You can start with the base package and add WhatsApp voice/text support at any time ($50/week). This gives you ongoing accountability, encouragement, and emotional check-ins between sessions.

  • No problem. I offer flexible rescheduling with 24+ hours' notice. We’ll find another time that works for both of us.

  • Areas of support

    Clients seek coaching for a variety of reasons, each as unique as the individual themselves. Below are some of the key topics and challenges that we can work through together:

    • Stress and anxiety management

    • Overcoming overwhelm and burnout

    • Understand and process difficult emotions with compassion

    • Develop healthy coping mechanisms

    • Learn to quiet your inner critic and replace self-judgment with kindness

    • Adjust to major changes such as career shifts, relationship changes, becoming a parent or grief

    • Build confidence & self worth

    • Improving relationships & communication

    • Clarifying goals, values & boundaries

    • Managing perfectionism and people-pleasing

    • Mind-body connection

    • Incorporate somatic practices and mindfulness to enhance overall well-being

    • Reconnecting to your true, authentic self

    • Recovering from feelings of shame & guilt

    • All sessions are held online via Zoom — available globally

    • WhatsApp support is offered Monday to Friday, 8am–5pm AWST

    • This coaching is not clinical therapy — but a safe, practical space to support your emotional wellbeing

    • Your privacy, pace, and process are honoured every step of the way