Walk & talk coaching in Margaret River
Grounded, nature-based support for your mental health & wellbeing
You’re here because you feel overwhelmed — and being inside four walls isn’t helping
Maybe the idea of therapy is too hard, too clinical.
Or maybe you’ve read the books, done all the journaling but nothing’s really shifted.
You still feel anxious, disconnected, on edge. Like your body’s stuck in go-mode and you just want to breathe again.
You’re not broken — and this isn’t all in your head.
Sometimes the most powerful shifts happen when we get out of our heads and into our bodies.
When we step outside, into nature & presence.
That’s where Walk & Talk coaching begins.
What is walk & talk coaching?
Walk & talk coaching is a gentle blend of somatic-based coaching and trauma-informed support, offered outdoors in natural settings like Margaret River, Prevelly, Witchcliffe & Augusta.
Instead of sitting face-to-face, we walk side-by-side in the beautiful surroundings of the South West.
Maybe a traditional therapy setting doesn’t feel comfortable for you. Or maybe you need to get outside & move.
By creating space for reflection, movement, and connection in a way that feels safe, non-clinical, we can calm & regulate our body & mind.
Walk & talk coaching with Hannah
Compassionate, somatic-based mental health support — held outdoors in Margaret River and surrounds
Over the last 12 years, I’ve been in the thick of it with chronic anxiety & burnout — testing different tools & techniques to live a life without daily anxiety. Learning to live with more compassion, healing patterns and unlearning the belief that I had to do it all on my own.
I didn’t become a coach because I had it all figured out. I became one because I’ve lived through the messy middle and know the power of being met with compassion instead of judgement.
Coaching with me is real, thoughtful, and human. I’ll hold space while you make sense of things, untangle the noise, and come back to what’s true for you.
Whether you're feeling anxious, burnt out, overwhelmed or stuck, these coaching sessions are designed to meet you exactly where you're at.
Breath, movement & nervous system regulation
Real conversation and emotional support
Mindful presence in a calming, natural setting
Fresh air & vitamin D to shift your mood
Exploring beliefs & patterns with compassion
Safety — in your body, your choices, and your emotions
Together, we create space for:
Why this work feels different
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Real support from someone who gets it
You will be met with compassion, lived experience & no judgement.
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Tools to calm your body & mind
Learn practical, science-backed tools to regulate & restore your nervous system to feel more grounded day to day.
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Deep, lasting change
No quick fixes, no overnight transformation. Uncover what’s really keeping you stuck & shift it for good.
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Support between session
Real time support & encouragement, via text & voice note - for when life gets messy.
Is this for you?
You’re craving fresh air, simplicity, and support that feels like you.
You’re stuck in overwhelm or disconnection — and the idea of a traditional therapy room makes you tense.
You want to feel calm, connected and more like yourself again.
You’re ready for a new way — one rooted in compassion, embodiment, and deep respect for your nervous system.
Client Journeys
Hannah has such a calm, welcoming presence that immediately put me at ease.
She gently guided us through understanding how the nervous system works, and for the first time, I really felt like I could make sense of what’s happening in both my mind and body when I feel overwhelmed or anxious. I came away with practical tools I can actually use in the chaos of daily life — ways to regulate, reset, and respond to stress with more awareness and compassion.
These skills are so valuable not just for me, but for my whole family. I’m really grateful for the insights and support Hannah shared, and I’d recommend her workshops to anyone — especially other busy mums — looking to reconnect with themselves in a meaningful way.
- Laura
You helped immensely with (minor client). She was far more open to using the strategies you suggested than the ones I tried myself!
You always had such creative and thoughtful ideas, and your support made a real difference in how we navigated things together.Always asking open ended questions and coming up with age appropriate questions, diving deep into the why.
-Astra (client’s parent)
Walk & talk coaching package
Personalised, trauma-informed coaching to help you feel calm, connected, and more like yourself again.
What’s included?
reset - a 2 month journey
A soft beginning for those ready to gently explore support and start shifting old patterns.
Start reconnecting with your nervous system and build emotional safety with tools you can return to again and again.
You’ll receive:
4 x 60-minute coaching sessions (fortnightly)
Held in Margaret River, Prevelly, Augusta, Witchcliffe
Can be paired with online sessions
Resources & reflections to support you between sessions
Add WhatsApp support for extra accountability & care
Investment: $480 or $240 a month
Add WhatsApp Support: +$50/week
Payment plans available.
What working together looks like
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Each session flows with your energy
We might:
Walk a coastal track, forest path, or sit under a tree
Regulate your nervous system with breath or grounding tools
Explore anxiety, shame, people-pleasing or beliefs
Practise bottom-up techniques for emotional release
Reflect together in motion — side by side, no pressure
This isn’t about exercise. It’s about connection, safety, and real change - gently supported by nature.
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This is not a one-size-fits-all fix. It’s personalised coaching to help you:
Regulate your nervous system (and understand it)
Reduce anxiety, overthinking & emotional highs/lows
Heal patterns like people-pleasing, perfectionism & self-doubt
Build self-compassion, resilience & confidence
Understand how your mind, body & emotions really work — and respond wisely
Dig into the beliefs keeping you stuck in old patterns — gently, curiously, without shame
Sometimes the stories that run our lives were formed when we were young, scared or simply trying to survive. Coaching gives you space to pause, ask “where did this come from?” and “do I still need this?” — so you can choose a new way forward.
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Trauma-Informed & Compassion-Focused
You're held with gentleness, safety and attunement. No pressure. No pathologising.Holistic & Practical
We use somatic tools, nervous system education, mindfulness and breathwork — grounded in science, not fluff.Lived Experience + Training
I’ve walked through anxiety, panic attacks, depression, burnout and people-pleasing. I offer support that’s real, because I’ve been there.
In-Between Session Support (the big one!)
Life doesn’t wait for your next Zoom. That’s why you get WhatsApp access (voice notes & texts) during the week — for those messy, beautiful, real-life moments in between. -
Each coaching journey includes:
Fortnightly walk & talk sessions
Personalised focus based on what you need each session
Recap emails with journaling prompts, worksheets & practices for between sessions
Somatic, nervous system, breath & mindset tools woven throughout
Optional WhatsApp support: voice/text access between sessions (Mon–Fri, 8am–5pm) for real-time encouragement, reflection, and care
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Tools that actually help in hard moments
Confidence to handle emotions, stress & triggers
Clarity around who you are and what you need
The ability to respond with intention, not reaction
A sense of calm that comes from knowing you can support yourself
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This work isn’t about “fixing” you.
It’s about guiding you back to yourself — with practical tools, deep compassion, and a calm nervous system to co-regulate with.
Why in-between support changes everything
Real transformation happens in the moments between our sessions — when life gets messy, emotions arise, and integration begins.
With WhatsApp voice notes and text check-ins (Mon–Fri), you’ll have direct access to personalised support, so you can:
Unpack challenges in real time — no need to wait for your next session
Celebrate wins and stay connected to your progress, with a cheerleader by your side
Receive gentle nudges and reminders to help you stay aligned
This layer of support is ideal if you’re navigating change, need grounding during emotional shifts, or thrive with real-time reflection and feedback.
Please note: WhatsApp support is for ongoing integration, not crisis intervention or clinical therapy.
Hannah’s coaching style is excellent. It feels like you’re speaking with a friend who is listening to you, has your best interest at heart and wants to help you.
I liked how she used different tools and techniques to guide me to understand myself, especially the meditation and somatic practices. Highly recommend!
- Jess
I'm so grateful I decided to start coaching with Hannah. Her calm and down-to-earth approach made me feel at ease immediately, and the strategies she introduced are practical and easy to apply.
The coaching has helped me better understand myself and the various factors that influence how I think and feel. I love that the focus is on becoming more curious about myself.
Hannah has provided great reflection tools that have been incredibly valuable, especially when I'm being self-critical.
The coaching has helped me manage my energy levels and anxiety, and ultimately, it has allowed me to become less judgmental and more compassionate toward myself.
- Steph
Why it works - especially for trauma, anxiety & burnout
Regulates the Nervous System
Gentle movement helps settle hyperarousal, calming symptoms like anxiety, panic, and stress.
Supports Bottom-Up Healing
Walking is an embodied practice — releasing tension and supporting emotional processing through the body, not just the mind.
Lowers Stress Hormones
Time in nature reduces cortisol and adrenaline, promoting calm and emotional balance.
Reduces Rumination, Increases Clarity
Walking outside boosts mood, clears your head, and helps shift negative thought loops.
Promotes Openness
The informal, side-by-side dynamic often feels safer than traditional therapy — inviting more honest, grounded conversation.
Enhances Creativity & Problem Solving
Movement and fresh air activate cognitive flexibility — supporting perspective shifts and deeper insight.
Creates Safety Through Movement
Walking together creates a gentle sense of momentum and mutual direction — helping you feel safe and supported as you heal.
Ready to begin?
If you’ve been thinking, “I just want to feel like myself again…”
Let’s chat. No pressure. No fluff.
Just a real conversation about what support could look like for you.
Or still not sure?
It’s normal to feel unsure. Scared even.
Starting coaching can bring up a lot — and that’s okay.
You don’t have to be “ready.”
You don’t have to have the perfect words.
You just have to take one gentle step forward.
I’m here when you are.
Online coaching FAQ
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According to the Internation Coaching Federation (ICF) coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.
“Individual” or “1:1 coaching” is where there is one client and coach at a time so the sessions are personalised and confidential, compared to a group coaching program.
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Every session is guided by you — your intention, your energy, your pace.
We might:
Gently explore limiting beliefs & stuck patterns
Regulate your nervous system in real time
Unpack emotions and triggers with curiosity (not judgement)
Practice breathwork, grounding or nervous system resets
Map out strategies to support you through challenges
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Results are unique to each individual, but many clients begin noticing positive changes within 4–8 sessions. Transforming deeply rooted behaviours and beliefs takes time, yet every step forward brings you closer to your goals. For some, 6 sessions can create significant progress, while others choose to partner with a coach long-term to continue growing and evolving. The journey is uniquely yours, and it depends on your goals, the time you dedicate to your transformation, and the level of support you feel is right for you. Coaching offers the opportunity to create lasting, meaningful change at your own pace.
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Laptop or phone
Wifi connection
Notebook & pen
Curiosity & willingness to try