According to the International Coaching Federation (ICF), coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership. “Individual” or “1:1 coaching” involves one client and coach at a time, allowing sessions to be personalized and confidential, unlike group coaching programs.

How does online coaching work?

Online coaching connects you with your coach via video calls, making it flexible and accessible so you can be based anywhere around the world, using your phone or computer. Once a date and time are booked, I will send you a link to log in. You do not need to pay for a Zoom account or incur additional costs. It is best to be in a space where you can talk openly and won’t be disturbed. Sessions are private, interactive, and tailored to your needs, providing the same benefits as in-person coaching.

What should I expect during a session?

Sessions typically involve the client expressing their intention, goal, or topics they would like to explore during the session or over multiple sessions. The coach will listen, ask questions without judgment, and confirm understanding. The process is collaborative, ensuring the client feels seen and heard. The coach may use evidence-based skills and techniques like talk therapy, mindfulness, somatic practices, and compassion-focused techniques. It's helpful to bring water or tea, a pen, and a journal to take notes. You’ll leave with a sense of calm, feeling heard and understood, and supported with guidance to progress.

How long does it take to see results?

Results are unique to each individual, but many clients begin noticing positive changes within 4–8 sessions. Transforming deeply rooted behaviors and beliefs takes time, yet every step forward brings you closer to your goals. For some, 6 sessions can create significant progress, while others choose to partner with a coach long-term to continue growing and evolving. The journey is uniquely yours and depends on your goals, the time you dedicate to transformation, and the level of support you feel is right for you. Coaching offers the opportunity to create lasting, meaningful change at your own pace.

Reset: with walk & talk coaching

Reconnect to your body & mind, in the beautiful Margaret River Region.

Walk & talk in nature

Combine the grounding power of nature with the benefits of coaching in this unique, face-to-face service available in the South West of WA.

What’s included:

Whether it’s a stroll along the beach or a walk through the bush, these sessions integrate:

Talk therapy
Movement, which promotes mental clarity, stress relief, and emotional release
Breathwork, to calm the nervous system and enhance focus
Mindfulness techniques, encouraging presence, self-reflection, and connection

This experience is perfect for those who feel most at ease outdoors and want to connect with themselves in a calming, natural setting. Together, we will explore your challenges and goals while embracing the healing power of the environment.

Key info:

60 minute sessions held fortnightly
At a location of your choice in Margaret River, Prevelly, Augusta or Witchcliffe
Can combine with online sessions also
Plus worksheets & resources to use in between session

Reserve your spot

Do you feel?

Constantly overwhelmed or anxious even when nothing’s wrong

Stuck in patterns of people-pleasing or perfectionism
Disconnected from your body or intuition
Like you’re running on stress and still feel behind
Unsure how to truly rest without guilt

This coaching isn’t about pushing or fixing — it’s about gently reconnecting with yourself in a way that feels safe and sustainable.

Yes - Let’s do this

Investment

Pricing:

$480 AUD (for 4 sessions over 2 months)

+ $50/week if you'd like WhatsApp voice/text support between sessions for ongoing regulation, reflection and check-ins

Or $240 monthly payment plans - just contact me.

One-off sessions offered before investing — just reach out.

I'm ready to get started

This is for you if:

You’re exhausted from trying to manage anxiety, burnout or overwhelm on your own

You wan to try a different method of support - something more casual & less clinical
You want to make getting outdoors with fresh air & vitamin D a priority
You want tools that actually help you feel calm, grounded and in control again
You’re looking for real support — not advice from a stranger on the internet
You want to start gently, without pressure or expectations
You’re ready to feel heard, validated, and deeply supported

Before you book

You don’t need to be certain.
You don’t need to be “ready.”
You just need to be here — curious, open, maybe even a little unsure.

Starting support is a big step, especially if life’s felt heavy for a while.
If you’re still wondering whether Walk & Talk coaching is right for you, I want to say: that’s okay.

You’re not alone in this. And you don’t have to figure it all out today.

My sessions are gentle, grounded, and designed to meet you exactly where you’re at.

We walk. We talk. We pause. We breathe. Together, we explore what’s going on inside — at your pace.

There’s no fixing here, just space & support.
So you can begin to feel more like yourself again.

If you're still not sure, that's a sign you’re taking this seriously, and that matters.

Take a deep breath.
When you’re ready, I’d love to chat.

Book a consult call first

Walk & talk coaching FAQ:

It’s a session held outdoors—usually walking side‑by‑side—where a coach or therapist guides conversation while you move through natural or urban settings, rather than sitting face‑to‑face in an office.
- flexible walking pace, often stopping to talk or reflect at quiet spots
- checkin for session topic or intention, exploration, practice a technique or tool & closing reflection
Results are unique to each individual, but many clients begin noticing positive changes within 4–8 sessions. Transforming deeply rooted behaviours and beliefs takes time, yet every step forward brings you closer to your goals. For some, 6 sessions can create significant progress, while others choose to partner with a coach long-term to continue growing and evolving. The journey is uniquely yours, and it depends on your goals, the time you dedicate to your transformation, and the level of support you feel is right for you. Coaching offers the opportunity to create lasting, meaningful change at your own pace.
Just let me know what is best for you - sessions can take place on flat paths or trails with benches; clients can always pause or adjust pace
Research and clinical insights highlight multiple advantages:
- Reduced anxiety, stress, and rumination through movement and nature
- Boosted mood, energy, creativity, and problem‑solving through endorphins and shifting environments
- A more relaxed setting—side‑by‑side walking eases intensity, lowers pressure, and opens up conversation
We choose quieter paths, pause conversations when necessary, and may shift locations to preserve privacy.
I check the weather forecast the day before your session. If it looks like rain, then I contact you to organise a weather safe location. If there is no option, we can hold the session online or reschedule.
I am open to well-behaved, leased dogs coming if you feel like it won’t get in the way of your session.

more Qs? Email me

Reset: with walk & talk coaching

Reconnect to your body & mind, in the beautiful Margaret River Region.