Stop the anxious spirals
and feel calm in your mind & body again
- without fighting yourself.
An 8-week program for people who feel overwhelmed by emotional ups and downs, and want practical tools, support and guidance to regulate their nervous system and feel calmer in everyday life.
We begin 4th May!
If this sounds familiar, you are not alone:
You’ve tried therapy, the self-help books, the podcasts and asked Chatgpt what to do at 2am…but something still feels stuck.
Your mind is constantly racing and you can’t switch it off.
You're overwhelmed by your thoughts and emotions.
You’re spiralling and don’t understand why it keeps happening.
You feel exhausted from constantly worrying and being stuck in your head.
You're wondering "why do I feel like this?!"
You are stuck in patterns of anxiety and overwhelm but don’t know how to change them.
You feel alone.
You feel like you’ve tried so many things but nothing really explains what’s happening in your mind and body.
The truth is: nothing is wrong with you, your nervous system is trying to protect you.
trauma-informed healing journey
〰️
trauma-informed healing journey 〰️
The restore framework
Inside Restore: From Chaos to Calm, you'll learn a simple but powerful process for changing your relationship with stress, overwhelm & anxiety.
Most people try to think their way out (white-knuckling through with mindset tools) but real change happens when you understand your nervous system, learn how to regulate your body, and rebuild trust in yourself.
The program is built around three key shifts:
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Understand stress & anxiety
Instead of feeling confused or broken, you begin to understand why overwhelm & anxiety happens and how your nervous system is trying to protect you. Many participants say that things finally start to make sense & they understand anxiety differently.
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Regulate your nervous system
You'll learn practical tools to calm your body, interrupt anxious spirals, and compassionately move out of burnout and low states. Participants consistently notice they catch themselves earlier, pause before reacting, and reach for tools instead of spiralling.
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Trust yourself again
As your nervous system settles and self-compassion grows, you reconnect with something you've lost a - self-trust. Many people say they become kinder to themselves, feel less alone in their experiences, and more confident in their ability to navigate difficult moments.
Over time, participants say they feel calmer, more aware of their patterns, and better able to support themselves when stress arises.
We start 4th May 2026.
What you get:
Clear guidance to understand stress, anxiety, overwhelm and your nervous system
Practical tools to calm your body & stop anxiety spirals
Reflective exercises to help you understand your patterns & beliefs
Guidance from Hannah every step of the way with personalised support to help you apply the work to your life
A trauma-informed space & community where you can feel safe to do the deep work
Lifetime access to all resources and program updates
Restore: from chaos to calm is like teaching a younger version of yourself about your nervous system and why it operates in a specific way.
Knowledge is power and I enjoyed the course because Hannah's approach is hands-on but kind. The way she coaches is the little voice I wish I could have on repeat in my own head.
One of the biggest things for me is that I can catch myself earlier now. Instead of spiralling, I use the tools from the program and pause before reacting. It’s helped me change behaviours that used to feel automatic.
— Berna
What happens when you join the priority list:
Your spot is reserved
As places are limited & you will get an email confirmation.
Early bird pricing - $390 AUD (save $50)
You will get a payment link to secure early bird pricing.
There is the option to pay in 2 payments of $180 each.
Han's hotline
I know May 4 feels like a long way away.
So if you pay before doors open, you don't have to wait. Han's Hotline is yours immediately! It is direct WhatsApp access to me for questions, wobbles, excitement - bring it all.
4th May program starts
You will receive info on how to watch the video modules, join group coaching calls & book your individual sessions with me. Group chat goes live too for daily support!
Over the course of the 8 weeks you will have check-ins & access to me for human support as you work through the videos & exercises.
From Hannah
For over 10 years I lived with chronic anxiety. Even after years in therapy, I still woke up with a racing heart & panic attacks.
It wasn’t until I understood my nervous system, applied compassion-focused tools, and used body-based practices that I finally felt peace.
This is the journey that let me to become a certified Mental Health & Wellbeing Coach.
I built this program because this is exactly what I needed when I was navigating chronic anxiety. This is the process & techniques I used to change my life.
Now, I guide my clients to move beyond constant stress to feel calm, confident & in control again.
What it feels like to restore with Hannah
"I absolutely loved Hannah’s program! I completed it during the Christmas/new year season which is usually a time with a lot of anxiety & burnout for me but the course helped me to be aware of what was happening in my mind and body, and why it was happening. When I’ve been anxious or overwhelmed, having that understanding has helped me be kinder to myself about it and certain tools that I learnt helped me to not spiral into an anxious puddle, I highly recommend xx"
— Lisa
"What I really enjoyed was all of the support from other women. I think all women should join as having support and encouragement from the other women in the group, making new friends and learning to feel comfortable to open up with one another. Hearing that others were going through similar things was really powerful, and I’ve become much kinder to myself through the process."
— Georgia
"I identified my true self, understanding where trauma stemmed from, becoming more self aware, self compassionate and becoming more kind to myself. I finally recognised, why put yourself at war with yourself, when you can become gentle, and flow with the healing, not against it?!
Fighting yourself will end nowhere, it’ll be a cycle - whereas with healing, there will be growth".
— Anon
You deserve to feel calm, confident, and in control too.
Pricing
invest in yourself
〰️
invest in yourself 〰️
Restore: chaos to calm
Early bird $390 AUD
Restore runs in small, supportive groups so everyone feels comfortable asking questions, sharing when they want to, and receiving personalised guidance throughout the program.Restore runs in small, supportive groups so everyone feels comfortable asking questions, sharing when they want to, and receiving personalised guidance throughout the program.
Whats included:
Lifetime access to 6 self-paced video modules (15–30 mins each)
Weekly practices: breathwork, meditations, and somatic tools
Journaling prompts and worksheets for reflection & clarity
2 x Live intimate group coaching calls (gentle, supportive space)
Intimate & private WhatsApp community for Q&A, encouragement & connection
2x Personal 60min 1:1 session with Hannah at program’s end
Practical, trauma-informed tools you can use anytime, anywhere
Early bird pricing:
$390 AUD
(Regular pricing $440 AUD from 20th April 2026)
Or I offer a payment plan -
Two payments of $180.
My guarantee
I want you to feel confident saying yes.
That’s why this program comes with a 14-day money-back guarantee.
If you dive in & still don’t feel like this is going to help - I’ll refund your investment.
No awkwardness, no pressure. You deserve support that feels safe and aligned.
You have nothing to lose — and calm, confidence, and clarity to gain.
Restore: Chaos to calm - the 8 week journey
〰️
Restore: Chaos to calm - the 8 week journey 〰️
FAQ:
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That’s completely okay — you don’t need to feel “ready.”
This program was designed for people who feel overwhelmed, unsure, or stuck. You can move at your own pace, take breaks when you need, and access gentle guidance every step of the way.
You don’t have to be perfect — just willing to show up with curiosity and compassion. -
You’ll need about 1–2 hours per week — that includes watching the short videos (15–30 minutes), trying the practices, and joining live calls if you wish.
It’s intentionally gentle and spacious — you can pause, rewind, and re-watch at your own pace. -
If you do the work, show up & practice the tools, I am so confident that you will feel a shift. However, if you realise coaching is not for you, I will refund you if requested within the first 14 day period.
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Yes. This program pairs beautifully with other support.
Everything here is trauma-informed and body-based, designed to complement — not replace — other care you’re receiving. -
Yes! Sessions are 100% online. All you need is a quiet space and an internet connection.
I am in Australia & I will try to make the live calls at a time that can suit most people due to time differences. If you cant join live, a replay is available.
Have more questions?
If you have a questions or you're not quite sure whether it's the right fit for you, feel free to send me a WhatsApp message via the button below.
I'm more than happy to chat through your questions.