Individual online coaching session

Take the first step toward a calmer mind and healthier you

In this 1-hour coaching session, you'll gain tools and insights to manage stress, anxiety, and overwhelm, helping you feel more balanced and in control. With a compassionate, down-to-earth approach, we’ll focus on what you need most right now.

During these sessions, we will work together to:

  • Set your goals or intentions for coaching

  • Identify the obstacles or limiting beliefs holding you back

  • Explore practical strategies and tools to address these challenges

  • Regulate your nervous system so that you can reduce anxiety or move through low moods

  • Strategies to manage emotions

  • Foster greater self-awareness, self-compassion, and resilience

What to expect:

  • A safe, supportive space to talk

  • Practical techniques to regulate your nervous system

  • Steps to move closer to the life you want

Key info:

  • 60 minute sessions held fortnightly 

  • Online via Zoom from the comfort of your space & flexible times to suit your schedule

  • Plus worksheets & resources to use in between sessions

Pricing:

To ensure meaningful progress, I recommend coaching sessions in packages.

3-Month Package: 6 sessions for $540.

6-Month Package: 12 sessions for deeper and more comprehensive guidance $1,000.

If you’d like to discuss a payment plan, monthly sessions or one off support, please contact me. Let’s work together to help you feel better, starting today.

Click below to book your session.

Please note, no payment is required at the time of booking.

Next, I will call you for a quick chat, before our scheduled session, to learn more about your coaching goals and you can ask any questions you may have before our first session.

Not ready to dive in yet?

Book a complimentary consult to get your questions answered!

Online Coaching FAQ:

  • A Mental Health & Wellbeing coach takes a whole-person approach, helping you balance mind, body, and emotions while fostering self-compassion and resilience to help you turn your intentions into reality. Compassion is a fundamental part as it fosters trust, to be heard and validated by acknowledging your experiences and being a safe space for you to express emotions. In sessions, you also learn ways to become more compassionate towards yourselves to reduce feelings of anxiety, guilt, shame & addiction and overcome a harsh inner critic.

    “Individual” or “1:1 coaching” is where there is one client and coach at a time so the sessions are personalised and confidential, compared to a group coaching program.

  • Online coaching connects you with your coach via video calls, making it flexible and accessible so you can be based anywhere around the world, via your phone or computer. We book in a date and time, I will send you a link and you can log in. You do not need to pay for a zoom account or any additional costs. It is best to be in a space where you can talk openly and won’t be disturbed. Sessions are private, interactive, and tailored to your needs, providing the same benefits as in-person coaching.

  • Sessions typically involve the client expressing their intention, goal or topics that they would like to explore for the duration of the session, or multiple sessions. The coach will listen, ask questions without judgement and confirm what they heard to make sure that they understand the intention. The process is collaborative, so the client feels seen and heard, and the coach will be guided by the client on what they need to get from the session. The coach may use evidence-based skills and techniques like talk therapy, mindfulness, somatic practices, and compassion focused techniques to provide support. You might like to bring a water or tea, a pen and journal to take notes. You’ll leave with a feeling of calm, of being heard and understood, and supported with guidance to support your progress.

  • Results are unique to each individual, but many clients begin noticing positive changes within 4–8 sessions. Transforming deeply rooted behaviours and beliefs takes time, yet every step forward brings you closer to your goals. For some, 6 sessions can create significant progress, while others choose to partner with a coach long-term to continue growing and evolving. The journey is uniquely yours, and it depends on your goals, the time you dedicate to your transformation, and the level of support you feel is right for you. Coaching offers the opportunity to create lasting, meaningful change at your own pace.