It’s time to renew

Deep, sustainable change for your mind, body & life

RENEW: a 6 month coaching journey

Six months of supported inner work, nervous system education, and real-time integration so you can feel calm, confident, and actually okay in your skin again.

This is for you if…

  • You’re ready to stop managing life on autopilot.

  • You’re exhausted by anxiety & burnt out by perfectionism, or people-pleasing.

  • You want to understand your mind and body — not fight them anymore.

  • You’ve done some healing work, but need deeper support to go further.

  • You crave space to explore without shame, fix-it energy, or overwhelm.

Coaching with someone who gets it

Hi, I’m Hannah - a trauma-informed, certified compassion-focused coach.

I walk beside you, not ahead of you.

For 10 years, I lived with chronic anxiety. I tried so many tools, techniques, and therapies — some helped a little, others not at all. Over time, I discovered what truly works, and now I bring that learning to you.

I do this work because I’m deeply passionate about it - and because I know, from lived experience, that healing from anxiety, chronic stress, and burnout doesn’t come from pushing through or doing it alone. It comes from understanding your nervous system, reconnecting with your body, and being met with real, compassionate support.

This isn’t a one-size-fits-all program. It’s a real relationship, rooted in safety, co-regulation, and sustainable change.

What’s included

A personalised, holistic coaching container designed for lasting transformation.

You’ll receive:

  • 12 x 60-minute 1:1 sessions (fortnightly on Zoom)

  • Support between sessions - WhatsApp voice/text support

  • All core coaching resources & tools – including nervous system education, breathwork, reflective journaling, somatic practices

  • Personalised guidance to help you calm your system, explore stuck beliefs, and find your footing again

  • Recap emails with journaling prompts & tools/techniques

  • Bonus workbook for deeper reflection

  • Session replays

  • Safe, shame-free space to explore your inner world

  • Discounted rate

Your before & after

Before RENEW:


Anxious. Exhausted. Stuck in loops. Doubting yourself. Disconnected from joy.

After RENEW:

Calm. Clear. Compassionate. Grounded in your body. Reconnected to who you truly are.

Investment

This is not about becoming a ‘better’ version of yourself.

It’s about coming home to the you that’s been there all along — under the noise, the stress, the survival mode.

$2,490 AUD (for 12 sessions over 6 months)

or $415 monthly payment plans available - just contact me

want to do 1 session before committing, no probs - just ask.

Why this works:

This approach combines:

✔️ Compassion-focused techniques
✔️ Somatic & mind-body practices
✔️ Trauma-informed coaching
✔️ Real, lived experience (I’ve walked this path)
✔️ Education that empowers you to understand yourself — not just cope

This is your permission slip to slow down.
To be supported.
To learn tools you were never taught, and start to restore…

“Hannah has created a safe space for me to explore my thoughts, emotions and behaviours. With her warm, non-judgmental guidance, and tools, I’ve developed more self-compassion, and an ability to acknowledge my strengths and resilience, and have navigated some challenges in my life with less stress and anxiety. I’m grateful for her support and highly recommend her.”
— Vanessa

In RENEW we focus on:

This isn’t about pushing through or quick fixes.
It’s about building the foundations of safety, self-trust, and sustainable change — step by step, in your own time.

During our 6 months together, we gently explore:

💫 Understanding your nervous system
So you can stop fighting your symptoms and start working with your body — not against it.

💫 Compassionate self-enquiry
We unpack the beliefs, patterns, and inner voices that keep you stuck — with curiosity, not shame.

💫 Emotional regulation tools
Breathwork, somatics, mindfulness and grounding — tools you can reach for in real life, not just the “ideal” moments.

💫 Healing people-pleasing & perfectionism
Together we soften those survival strategies, so you can make space for your real needs and desires.

💫 Reconnecting with your values
We clarify what actually matters to you — and help you make decisions aligned with your truth, not fear or “shoulds.”

💫 Integration into your everyday life
With WhatsApp support and personalised practices, your growth continues between sessions — where life actually happens.

💫 Building emotional resilience
Not to become “unshakeable,” but to ride life’s waves with more steadiness, self-compassion and choice.

What makes this different

Trauma-informed & Compassion-Led
You’re never rushed, judged or pathologised. Just deeply seen and supported.

Somatic & Nervous System Based
We don’t just talk — we work with your body’s signals, stress responses, and inner wisdom.

Real Life Integration
WhatsApp access means support doesn’t end when Zoom does. This is coaching for your real life.

Choose your payment option below:

  1. Click 'Purchase' to secure your spot

  2. You’ll receive a welcome email within 24 hours from me to organise your consult call to go over your goals & any questions you have.

  3. Next I will send you a link to book your first session and everything you need to get started

  4. If after the consult call you decide I am not the right fit for you, then I am happy to issue a refund before your first coaching session. I want you to feel confident you have the right person to support you!

Not sure if this is right for you? That’s okay.
You can book a free consult and we’ll explore it together — no pressure.

How to begin

Online coaching FAQs

  • Sessions are held online via Zoom every 2 weeks. Each one is 60 minutes. We’ll combine coaching conversation, somatic practices, and nervous system education based on what you need that day. You’ll also receive resources to support you between calls.

  • No problems! We can definitely do that if you would prefer.

  • Yes! You can start with the base package and add WhatsApp voice/text support at any time ($50/week). This gives you ongoing accountability, encouragement, and emotional check-ins between sessions.

  • No problem. I offer flexible rescheduling with 24+ hours' notice. We’ll find another time that works for both of us.

  • Areas of support

    Clients seek coaching for a variety of reasons, each as unique as the individual themselves. Below are some of the key topics and challenges that we can work through together:

    • Stress and anxiety management

    • Overcoming overwhelm and burnout

    • Understand and process difficult emotions with compassion

    • Develop healthy coping mechanisms

    • Learn to quiet your inner critic and replace self-judgment with kindness

    • Adjust to major changes such as career shifts, relationship changes, becoming a parent or grief

    • Build confidence & self worth

    • Improving relationships & communication

    • Clarifying goals, values & boundaries

    • Managing perfectionism and people-pleasing

    • Mind-body connection

    • Incorporate somatic practices and mindfulness to enhance overall well-being

    • Reconnecting to your true, authentic self

    • Recovering from feelings of shame & guilt

    • All sessions are held online via Zoom — available globally

    • WhatsApp support is offered Monday to Friday, 8am–5pm AWST

    • This coaching is not clinical therapy — but a safe, practical space to support your emotional wellbeing

    • Your privacy, pace, and process are honoured every step of the way

  • Yes — reach out to discuss a one-off session before committing.