It’s time to reset

Reconnect with your body, calm your mind, and reclaim your inner peace.

RESET: a 2 month coaching journey

A soft beginning for those ready to gently explore support and start shifting old patterns.

Start reconnecting with your nervous system and build emotional safety using tools you can return to again and again. No overwhelm. Just grounded, heart-led support.

Do you feel?

Constantly overwhelmed or anxious even when nothing’s wrong

  • Stuck in patterns of people-pleasing or perfectionism

  • Disconnected from your body or intuition

  • Like you’re running on stress and still feel behind

  • Unsure how to truly rest without guilt

This coaching isn’t about pushing or fixing — it’s about gently reconnecting with yourself in a way that feels safe and sustainable.

What’s included

This is not “just” coaching — it’s a reset for your nervous system and your sense of self.

You’ll receive:

  • 4 x 60-minute 1:1 sessions (fortnightly on Zoom)

  • All core coaching resources & tools – including nervous system education, breathwork, reflective journaling, somatic practices

  • Personalised guidance to help you calm your system, explore stuck beliefs, and find your footing again

  • Optional WhatsApp Support between sessions for extra care, grounding and accountability

Investment

  • $480 AUD (for 4 sessions over 2 months)

  • + $50/week if you'd like WhatsApp voice/text support between sessions for ongoing regulation, reflection and check-ins

    Or $240 monthly payment plans - just contact me.

    One-off sessions offered before investing — just reach out.

This is your reset — two months to reclaim calm, clarity, and connection.

Why this works:

This approach combines:

✔️ Compassion-focused techniques
✔️ Somatic & mind-body practices
✔️ Trauma-informed coaching
✔️ Real, lived experience (I’ve walked this path)
✔️ Education that empowers you to understand yourself — not just cope

This is your permission slip to slow down.
To be supported.
To learn tools you were never taught, and start to reset…

“Hannah has created a safe space for me to explore my thoughts, emotions and behaviours. With her warm, non-judgmental guidance, and tools, I’ve developed more self-compassion, and an ability to acknowledge my strengths and resilience, and have navigated some challenges in my life with less stress and anxiety. I’m grateful for her support and highly recommend her.”
— Vanessa

This is for you if:

You’re exhausted from trying to manage anxiety, burnout or overwhelm on your own

  1. You want tools that actually help you feel calm, grounded and in control again

  2. You’re looking for real support — not advice from a stranger on the internet

  3. You want to start gently, without pressure or expectations

  4. You’re ready to feel heard, validated, and deeply supported

Choose your payment option below:

  1. Click 'Purchase' to secure your spot

  2. You’ll receive a welcome email within 24 hours from me to organise your consult call to go over your goals & any questions you have.

  3. Next I will send you a link to book your first session and everything you need to get started

  4. If after the consult call you decide I am not the right fit for you, then I am happy to issue a refund before your first coaching session. I want you to feel confident you have the right person to support you!

Not sure if this is right for you? That’s okay.
You can book a free consult and we’ll explore it together — no pressure.

How to begin

Online coaching FAQs

  • That’s okay! My sessions are gentle, guided, and collaborative. You’ll receive clear support, reflection, and practical tools — without pressure or overwhelm. We start where you are.

  • Not at all. Many clients work with me because they feel “stuck but functional.” You don’t have to wait until burnout or breakdown — this space is for anyone ready to reconnect with themselves and find new tools.

  • Sessions are held online via Zoom every 2 weeks. Each one is 60 minutes. We’ll combine coaching conversation, somatic practices, and nervous system education based on what you need that day. You’ll also receive resources to support you between calls.

  • No problems! We can definitely do that if you would prefer.

  • Yes! You can start with the base package and add WhatsApp voice/text support at any time ($50/week). This gives you ongoing accountability, encouragement, and emotional check-ins between sessions.

  • No problem. I offer flexible rescheduling with 24+ hours' notice. We’ll find another time that works for both of us.

  • Areas of support

    Clients seek coaching for a variety of reasons, each as unique as the individual themselves. Below are some of the key topics and challenges that we can work through together:

    • Stress and anxiety management

    • Overcoming overwhelm and burnout

    • Understand and process difficult emotions with compassion

    • Develop healthy coping mechanisms

    • Learn to quiet your inner critic and replace self-judgment with kindness

    • Adjust to major changes such as career shifts, relationship changes, becoming a parent or grief

    • Build confidence & self worth

    • Improving relationships & communication

    • Clarifying goals, values & boundaries

    • Managing perfectionism and people-pleasing

    • Mind-body connection

    • Incorporate somatic practices and mindfulness to enhance overall well-being

    • Reconnecting to your true, authentic self

    • Recovering from feelings of shame & guilt

    • All sessions are held online via Zoom — available globally

    • WhatsApp support is offered Monday to Friday, 8am–5pm AWST

    • This coaching is not clinical therapy — but a safe, practical space to support your emotional wellbeing

    • Your privacy, pace, and process are honoured every step of the way