It’s time to reset
Reconnect with your body, calm your mind, and reclaim your inner peace.
RESET: a 2 month coaching journey
A soft beginning for those ready to gently explore support and start shifting old patterns.
Start reconnecting with your nervous system and build emotional safety using tools you can return to again and again. No overwhelm. Just grounded, heart-led support.
Do you feel?
Constantly overwhelmed or anxious even when nothing’s wrong
Stuck in patterns of people-pleasing or perfectionism
Disconnected from your body or intuition
Like you’re running on stress and still feel behind
Unsure how to truly rest without guilt
This coaching isn’t about pushing or fixing — it’s about gently reconnecting with yourself in a way that feels safe and sustainable.
What’s included
This is not “just” coaching — it’s a reset for your nervous system and your sense of self.
You’ll receive:
4 x 60-minute 1:1 sessions (fortnightly on Zoom)
All core coaching resources & tools – including nervous system education, breathwork, reflective journaling, somatic practices
Personalised guidance to help you calm your system, explore stuck beliefs, and find your footing again
Optional WhatsApp Support between sessions for extra care, grounding and accountability
Investment
$480 AUD (for 4 sessions over 2 months)
+ $50/week if you'd like WhatsApp voice/text support between sessions for ongoing regulation, reflection and check-ins
Or $240 monthly payment plans - just contact me.
One-off sessions offered before investing — just reach out.
This is your reset — two months to reclaim calm, clarity, and connection.
Why this works:
This approach combines:
✔️ Compassion-focused techniques
✔️ Somatic & mind-body practices
✔️ Trauma-informed coaching
✔️ Real, lived experience (I’ve walked this path)
✔️ Education that empowers you to understand yourself — not just cope
This is your permission slip to slow down.
To be supported.
To learn tools you were never taught, and start to reset…
“Hannah has created a safe space for me to explore my thoughts, emotions and behaviours. With her warm, non-judgmental guidance, and tools, I’ve developed more self-compassion, and an ability to acknowledge my strengths and resilience, and have navigated some challenges in my life with less stress and anxiety. I’m grateful for her support and highly recommend her.”
This is for you if:
You’re exhausted from trying to manage anxiety, burnout or overwhelm on your own
You want tools that actually help you feel calm, grounded and in control again
You’re looking for real support — not advice from a stranger on the internet
You want to start gently, without pressure or expectations
You’re ready to feel heard, validated, and deeply supported
Choose your payment option below:
Click 'Purchase' to secure your spot
You’ll receive a welcome email within 24 hours from me to organise your consult call to go over your goals & any questions you have.
Next I will send you a link to book your first session and everything you need to get started
If after the consult call you decide I am not the right fit for you, then I am happy to issue a refund before your first coaching session. I want you to feel confident you have the right person to support you!
Not sure if this is right for you? That’s okay.
You can book a free consult and we’ll explore it together — no pressure.
How to begin
Online coaching FAQs
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That’s okay! My sessions are gentle, guided, and collaborative. You’ll receive clear support, reflection, and practical tools — without pressure or overwhelm. We start where you are.
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Not at all. Many clients work with me because they feel “stuck but functional.” You don’t have to wait until burnout or breakdown — this space is for anyone ready to reconnect with themselves and find new tools.
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Sessions are held online via Zoom every 2 weeks. Each one is 60 minutes. We’ll combine coaching conversation, somatic practices, and nervous system education based on what you need that day. You’ll also receive resources to support you between calls.
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No problems! We can definitely do that if you would prefer.
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Yes! You can start with the base package and add WhatsApp voice/text support at any time ($50/week). This gives you ongoing accountability, encouragement, and emotional check-ins between sessions.
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No problem. I offer flexible rescheduling with 24+ hours' notice. We’ll find another time that works for both of us.
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Areas of support
Clients seek coaching for a variety of reasons, each as unique as the individual themselves. Below are some of the key topics and challenges that we can work through together:
Stress and anxiety management
Overcoming overwhelm and burnout
Understand and process difficult emotions with compassion
Develop healthy coping mechanisms
Learn to quiet your inner critic and replace self-judgment with kindness
Adjust to major changes such as career shifts, relationship changes, becoming a parent or grief
Build confidence & self worth
Improving relationships & communication
Clarifying goals, values & boundaries
Managing perfectionism and people-pleasing
Mind-body connection
Incorporate somatic practices and mindfulness to enhance overall well-being
Reconnecting to your true, authentic self
Recovering from feelings of shame & guilt
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All sessions are held online via Zoom — available globally
WhatsApp support is offered Monday to Friday, 8am–5pm AWST
This coaching is not clinical therapy — but a safe, practical space to support your emotional wellbeing
Your privacy, pace, and process are honoured every step of the way