Certified mental health & wellbeing coaching

Helping you navigate anxiety and stress with holistic, evidence-based & trauma-informed coaching.

Hannah Peard Wellbeing coach big smile next to tree
“When we cultivate peace and happiness in ourselves, we create a ripple effect that benefits everyone around us.”
— Thich Nhat Hanh

How can I support you?

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Online coaching sessions

Personalised, mental health coaching sessions designed to help you navigate challenges and create positive changes in your life. With a holistic approach, you'll gain practical tools and techniques to feel calmer and more resourceful, all in a trauma-informed and compassionate space.

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Walk & talk in nature

Face-to-face coaching sessions in the South West of WA. Let’s get outside in the bush or at the beach to combine movement, talk therapy, breathwork, mindfulness, and nature’s grounding effects to guide you toward clarity and calm.

Feel like you need a bit more support? Mentoring is like having a cheerleader and coach in your pocket! An intensive, high-support option with weekly sessions and daily text & voice note support to keep you motivated, answer any questions, and support you every step along the way.

Mentoring

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Workplace mental health

Supporting workplace mental health with practical tools, education and compassionate guidance to help your people manage stress, avoid burnout, build resilience, improve communication and thrive in their roles.

mental health coach Hannah Peard outside smiling

Meet your certified mental health & wellbeing coach

Hi, I’m Hannah! I’m a Mental Health & Wellbeing Coach dedicated to helping you feel calmer, manage life’s challenges, and reconnect with what truly matters. I combine evidence-based tools & techniques with a compassionate approach to support individuals and businesses with a range of topics including:

  • Anxiety management

  • Stress reduction techniques

  • Goal setting with support and accountability

  • Managing emotions & all the messy parts of being human

  • Nervous system regulation

  • Mind-body connection

  • Understanding why you are the way you are

  • Critical self talk (taming the inner critic) & low self esteem

  • Mindful leadership & employee wellness

  • Values & boundaries

  • Mindfulness & mediation

If you are ready to connect to the calm, authentic you, let’s get started! I am here to guide you and show you new resources to feel in control and confident again.

Testimonials

  • “I'm so grateful I decided to start coaching with Hannah. Her calm and down-to-earth approach made me feel at ease immediately, and the strategies she introduced are practical and easy to apply. The coaching has helped me better understand myself and the various factors that influence how I think and feel. I love that the focus is on becoming more curious about myself. Hannah has provided great reflection tools that have been incredibly valuable, especially when I'm being self-critical. The coaching has helped me manage my energy levels and anxiety, and ultimately, it has allowed me to become less judgmental and more compassionate toward myself.”

    -Steph

  • “Hannah’s coaching style is excellent. It feels like you’re speaking with a friend who is listening to you, has your best interest at heart and wants to help you. I liked how she used different tools and techniques to guide me to understand myself, especially the meditation and somatic practices. Highly recommend!”

    -Jess

  • “I must say, when I first heard about the idea of coaching, I wasn’t entirely sure what to expect. I had heard the term before but didn’t really understand what it entailed. Having tried various approaches in the past to address my problems, I was open to trying something new, though, to be honest, I didn’t have high expectations. However, after the first session, I realised that this was the missing aspect I had been looking for. Alongside the other self-improvement work I’ve been doing, this felt like the missing piece.

    These sessions provided me with a more practical and hands-on approach to my personal growth which was something that I was looking for. The tailored sessions were really helpful in being able to deal with issues that came up during the week and being able to reflect on them and have an outsiders perspective. I also really appreciate Hannah's attention to detail. Remembering small things and sending encouraging messages when something came up were gestures that I truly appreciated. To put it simply, I have found these coaching sessions very beneficial in ways I didn’t expect.”

    -Hannah

  • “Hannah has created a safe space for me to explore my thoughts, emotions and behaviours. With her warm, non-judgmental guidance, and tools, I've developed more self-compassion, and an ability to acknowledge my strengths and resilience, and have navigated some challenges in my life with less stress and anxiety. I'm grateful for her support and highly recommend her.”

    -Vanessa

Book your complimentary consultation easily

Ready to get started? Let’s talk. I know how important it is to find the right person and approach to feel heard and supported, so book a free 15-minute consultation online or give me a call anytime to see if I am the right fit for you. This can be especially useful if you are not sure which service is best for you, or if you have more questions

Booking a consultation is quick and easy. Simply choose a time that works for you, and we’ll connect to begin your journey towards feeling calmer, more focused, and empowered.