Personalised mental health
& wellbeing coaching
Feel calm, confident, and more like yourself again.
With support that’s real, practical, and truly gets you - wherever you are in the world.
You're here because you're exhausted from doing it all alone.
You've tried the podcasts. Read the books. You’ve been working on yourself. Maybe even asked AI for answers at 2am.
Still, you’re left wondering: Whats wrong with me? Why do I feel like this? Why can't I get past it?
You're not broken & nothing is wrong with you. You don’t need more conflicting info, you just haven’t had the right support, yet.
Your body and mind are doing what they were designed to do - protect you.
But now, it’s time to learn how to feel safe again, in your body and in your life.
I understand, not just as a coach — but as someone who’s been through it.
At a glance
What - individual coaching sessions (60 mins per session) + optional text & voice note support.
Who - people who want to understand themselves better, learn practical tools they can use for stressful times & work towards their goals.
Why - to build resilience, to feel calm & confident - like you again.
Where - worldwide, online on Zoom
How - fortnightly sessions that are personalised to what you need - no cookie cutter approach here! Plus session recaps via email & text support on WhatsApp.
Price - packages below for 2, 4 or 6 months (for pricing scroll down)
Money back guarantee - I believe in this work so much that if you show up, do your first session, try the tools, and realise it’s not for you — I’ll refund your money. No risk, just support.
Free 15 min consult call before you start so you can ask any questions, share your goals & concerns, and suss that I am the right person for you, before you pay.
I am going to help you to:
feel calm, confident, and more like yourself again — with real, trauma-informed support that works with your body & mind - not against it.
Compassionate, evidence-based, trauma-informed coaching, from someone who’s walked this path.
Over the last 12 years, I’ve been in the thick of it with chronic anxiety & burnout — testing different tools & techniques to live a life without daily anxiety. Learning to live with more compassion, healing patterns and unlearning the belief that I had to do it all on my own.
I didn’t become a coach because I had it all figured out. I became one because I’ve lived through the messy middle and know the power of being met with compassion instead of judgement.
Coaching with me is real, thoughtful, and human. I’ll hold space while you make sense of things, untangle the noise, and come back to what’s true for you.
Whether you're feeling anxious, burnt out, overwhelmed or stuck, these coaching sessions are designed to meet you exactly where you're at.
Online coaching with Hannah
Together, we’ll work gently and practically to help you:
✔️ Understand what’s happening in your mind and body
✔️ Learn tools to regulate your nervous system
✔️ Build self-compassion, emotional resilience & confidence
✔️ Unpack beliefs and patterns that keep you stuck
✔️ Reconnect with your values and sense of self
✔️ Learn how to respond to life with calm, clarity and presence
Why this work feels different
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Real support from someone who gets it
You will be met with compassion, lived experience & no judgement.
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Tools to calm your body & mind
Learn practical, science-backed tools to regulate & restore your nervous system to feel more grounded day to day.
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Deep, lasting change
No quick fixes, no overnight transformation. Uncover what’s really keeping you stuck & shift it for good.
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Support between session
Real time support & encouragement, via text & voice note - for when life gets messy.
So, who is this for?
You’re overwhelmed, anxious, or emotionally drained.
You’re stuck in your head, overthinking, or stuck in patterns like people-pleasing or perfectionism.
You’ve tried doing it all alone — and it’s exhausting.
You want real, holistic support from someone who truly gets it.
You’re ready for deep, sustainable change — not quick fixes.
Whether this is your first step into support, or you’ve done some inner work but need a guide to go deeper — I meet you where you’re at.
Client Journeys
Hannah has such a calm, welcoming presence that immediately put me at ease.
She gently guided us through understanding how the nervous system works, and for the first time, I really felt like I could make sense of what’s happening in both my mind and body when I feel overwhelmed or anxious. I came away with practical tools I can actually use in the chaos of daily life — ways to regulate, reset, and respond to stress with more awareness and compassion.
These skills are so valuable not just for me, but for my whole family. I’m really grateful for the insights and support Hannah shared, and I’d recommend her workshops to anyone — especially other busy mums — looking to reconnect with themselves in a meaningful way.
- Laura
After the first session, I realised that this was the missing aspect I had been looking for.
Alongside the other self-improvement work I’ve been doing, this felt like the missing piece. These sessions provided me with a more practical and hands-on approach to my personal growth which was something that I was looking for.
The tailored sessions were really helpful in being able to deal with issues that came up during the week and being able to reflect on them and have an outsiders perspective.
I also really appreciate Hannah's attention to detail. Remembering small things and sending encouraging messages when something came up were gestures that I truly appreciated. To put it simply, I have found these coaching sessions very beneficial in ways I didn’t expect.
- Hannah P
Coaching packages
Personalised, trauma-informed coaching to help you feel calm, connected, and more like yourself again.
reset - 2 month
A soft beginning for those ready to gently explore support and start shifting old patterns.
Start reconnecting with your nervous system and build emotional safety with tools you can return to again and again.
You’ll receive:
4 x 60-minute coaching sessions (fortnightly)
All core coaching resources (see diagram)
Add WhatsApp support for extra accountability & care
Investment: $480 or $240 a month
Add WhatsApp Support: +$50/week
Payment plans available. One-off sessions offered before investing — just reach out.
restore - 4 month
Build emotional resilience, deepen self-trust, and create sustainable nervous system change.
This is perfect if you’re ready to unpack old beliefs, reconnect to your needs, and stay supported through the process.
You’ll receive:
8 x 60-minute coaching sessions (fortnightly)
All core coaching resources
WhatsApp support between sessions is included
Investment: $1,720 or $430 a month
Payment plans available. One-off sessions offered before investing — just reach out.
renew - 6 month
Go deeper, create lasting transformation, and fully reconnect with your calm, confident self.
This package offers the space and time to unravel what’s been holding you back — and rebuild from a grounded, compassionate place.
You’ll receive:
12 x 60-minute coaching sessions (fortnightly)
All core coaching resources
WhatsApp support between sessions included
Bonus workbook to support deeper reflection
Session replays available
Discounted package rate to honour your longer-term commitment
Investment: $2,490 or $415 a month
Payment plans available. One-off sessions offered before investing — just reach out.
Money back guarantee:
I believe in this work so much that if you show up, do your first session, try the tools and realise it’s not for you — I’ll refund your money. No risk, just support.
What working together looks like
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This is not a one-size-fits-all fix. It’s personalised coaching to help you:
Regulate your nervous system (and understand it)
Reduce anxiety, overthinking & emotional highs/lows
Heal patterns like people-pleasing, perfectionism & self-doubt
Build self-compassion, resilience & confidence
Understand how your mind, body & emotions really work — and respond wisely
Dig into the beliefs keeping you stuck in old patterns — gently, curiously, without shame
Sometimes the stories that run our lives were formed when we were young, scared or simply trying to survive. Coaching gives you space to pause, ask “where did this come from?” and “do I still need this?” — so you can choose a new way forward.
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Trauma-Informed & Compassion-Focused
You're held with gentleness, safety and attunement. No pressure. No pathologising.Holistic & Practical
We use somatic tools, nervous system education, mindfulness and breathwork — grounded in science, not fluff.Lived Experience + Training
I’ve walked through anxiety, panic attacks, depression, burnout and people-pleasing. I offer support that’s real, because I’ve been there.
In-Between Session Support (the big one!)
Life doesn’t wait for your next Zoom. That’s why you get WhatsApp access (voice notes & texts) during the week — for those messy, beautiful, real-life moments in between. -
Each coaching journey includes:
Fortnightly 60-minute Zoom sessions
Personalised focus based on what you need each session
Recap emails with journaling prompts, worksheets & practices for between sessions
Somatic, nervous system, breath & mindset tools woven throughout
Optional WhatsApp support: voice/text access between sessions (Mon–Fri, 8am–5pm) for real-time encouragement, reflection, and care
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Tools that actually help in hard moments
Confidence to handle emotions, stress & triggers
Clarity around who you are and what you need
The ability to respond with intention, not reaction
A sense of calm that comes from knowing you can support yourself
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Sessions are 100% online. All you need is a quiet space and an internet connection.
You don’t need to be in South West WA — I coach clients across Australia and internationally. -
This work isn’t about “fixing” you.
It’s about guiding you back to yourself — with practical tools, deep compassion, and a calm nervous system to co-regulate with.
Why in-between support changes everything
Real transformation happens in the moments between our sessions — when life gets messy, emotions arise, and integration begins.
With WhatsApp voice notes and text check-ins (Mon–Fri), you’ll have direct access to personalised support, so you can:
Unpack challenges in real time — no need to wait for your next session
Celebrate wins and stay connected to your progress, with a cheerleader by your side
Receive gentle nudges and reminders to help you stay aligned
This layer of support is ideal if you’re navigating change, need grounding during emotional shifts, or thrive with real-time reflection and feedback.
Please note: WhatsApp support is for ongoing integration, not crisis intervention or clinical therapy.
Hannah’s coaching style is excellent. It feels like you’re speaking with a friend who is listening to you, has your best interest at heart and wants to help you.
I liked how she used different tools and techniques to guide me to understand myself, especially the meditation and somatic practices. Highly recommend!
- Jess
I'm so grateful I decided to start coaching with Hannah. Her calm and down-to-earth approach made me feel at ease immediately, and the strategies she introduced are practical and easy to apply.
The coaching has helped me better understand myself and the various factors that influence how I think and feel. I love that the focus is on becoming more curious about myself.
Hannah has provided great reflection tools that have been incredibly valuable, especially when I'm being self-critical.
The coaching has helped me manage my energy levels and anxiety, and ultimately, it has allowed me to become less judgmental and more compassionate toward myself.
- Steph
Ready to begin?
If you’ve been thinking, “I just want to feel like myself again…”
Let’s chat. No pressure. No fluff. Just a real conversation about what support could look like for you.
Or still not sure?
It’s normal to feel unsure. Scared even.
Starting coaching can bring up a lot — and that’s okay.
You don’t have to be “ready.”
You don’t have to have the perfect words.
You just have to take one gentle step forward.
I’m here when you are.
Online coaching FAQ
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According to the Internation Coaching Federation (ICF) coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.
“Individual” or “1:1 coaching” is where there is one client and coach at a time so the sessions are personalised and confidential, compared to a group coaching program.
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Every session is guided by you — your intention, your energy, your pace.
We might:
Gently explore limiting beliefs & stuck patterns
Regulate your nervous system in real time
Unpack emotions and triggers with curiosity (not judgement)
Practice breathwork, grounding or nervous system resets
Map out strategies to support you through challenges
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Results are unique to each individual, but many clients begin noticing positive changes within 4–8 sessions. Transforming deeply rooted behaviours and beliefs takes time, yet every step forward brings you closer to your goals. For some, 6 sessions can create significant progress, while others choose to partner with a coach long-term to continue growing and evolving. The journey is uniquely yours, and it depends on your goals, the time you dedicate to your transformation, and the level of support you feel is right for you. Coaching offers the opportunity to create lasting, meaningful change at your own pace.
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Laptop or phone
Wifi connection
Notebook & pen
Curiosity & willingness to try