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Stop scrolling & discover ways to regulate your nervous system, stop anxiety in its tracks and free yourself from limiting beliefs.

Hey, I’m Hannah!

I’m a Mental Health & Wellbeing Coach dedicated to helping you feel calmer, manage life’s challenges, and reconnect with what truly matters. I combine evidence-based tools & techniques with a compassionate approach to support individuals and businesses with a range of topics including:

  • Anxiety management

  • Stress reduction techniques

  • Goal setting with support and accountability

  • Managing emotions & all the messy parts of being human

  • Nervous system regulation

  • Mind-body connection

  • Understanding why you are the way you are

  • Critical self talk (taming the inner critic) & low self esteem

  • Mindful leadership & employee wellness

  • Values & boundaries

  • Mindfulness & mediation

    If you are ready to connect to the calm, authentic you, let’s get started! I am here to guide you and show you new resources to feel in control and confident again.

Testimonials

Hannah’s coaching style is excellent. It feels like you’re speaking with a friend who is listening to you, has your best interest at heart and wants to help you. I liked how she used different tools and techniques to guide me to understand myself, especially the meditation and somatic practices. Highly recommend!

- Jess

Hannah has created a safe space for me to explore my thoughts, emotions and behaviours. With her warm, non-judgmental guidance, and tools, I've developed more self-compassion, and an ability to acknowledge my strengths and resilience, and have navigated some challenges in my life with less stress and anxiety. I'm grateful for her support and highly recommend her.

- Vanessa

I must say, when I first heard about the idea of coaching, I wasn’t entirely sure what to expect. I had heard the term before but didn’t really understand what it entailed. Having tried various approaches in the past to address my problems, I was open to trying something new, though, to be honest, I didn’t have high expectations. However, after the first session, I realised that this was the missing aspect I had been looking for. Alongside the other self-improvement work I’ve been doing, this felt like the missing piece. These sessions provided me with a more practical and hands-on approach to my personal growth which was something that I was looking for. The tailored sessions were really helpful in being able to deal with issues that came up during the week and being able to reflect on them and have an outsiders perspective. I also really appreciate Hannah's attention to detail. Remembering small things and sending encouraging messages when something came up were gestures that I truly appreciated. To put it simply, I have found these coaching sessions very beneficial in ways I didn’t expect.

- Hannah

I'm so grateful I decided to start coaching with Hannah. Her calm and down-to-earth approach made me feel at ease immediately, and the strategies she introduced are practical and easy to apply. The coaching has helped me better understand myself and the various factors that influence how I think and feel. I love that the focus is on becoming more curious about myself. Hannah has provided great reflection tools that have been incredibly valuable, especially when I'm being self-critical. The coaching has helped me manage my energy levels and anxiety, and ultimately, it has allowed me to become less judgmental and more compassionate toward myself.

- Steph

My story

My journey with mental health began over a decade ago when I experienced anxiety and depression firsthand. I’ve tried different approaches, including psychology, coaching, NLP, EFT, kinesiology, breathwork, and sound healing. Yoga and meditation have also been integral parts of my life for more than ten years. Each of these modalities played a role in my healing journey, but the pivotal moment came when I discovered the power of understanding the nervous system, the mind-body connection, impacts of trauma and challenging my long-held beliefs.

Through this exploration, I found techniques to calm and ground myself in moments of anxiety and tools to activate and motivate myself when I needed them most. This lived experience ignited my passion for supporting others on their mental health journeys, offering them the insights and strategies that have been life-changing for me. I believe that stress is an inevitable part of life, but with the right tools and support, you can handle it with compassion, resourcefulness, and resilience.

My approach

In my coaching sessions, I combine evidence-based techniques such as talk therapy, mindfulness, somatic practices, and nervous system education to support both the mind and body. My holistic approach ensures that clients feel safe and understood while learning practical tools to regulate their nervous system and create meaningful, lasting change.


My background

With over 10 years experience in HR, corporate operations, real estate, and hospitality, I bring a deep understanding of people and the pressures of different industries to my coaching practice. Having worked in high-pressure environments myself, I know how stress and burnout can impact both your professional and personal life.

This is why I also offer workplace coaching that helps teams manage stress, build emotional resilience, and foster a culture of mental wellness. I understand the needs for business owner’s, management & the team to have different levels of support depending on their specific needs.