You’ve just taken a powerful step toward reclaiming your inner calm and clarity. Your guide will be in your inbox in the next 5 minutes.

Thank you

I am giving you a free, 30 minute 1:1 Calm Reset coaching session, book below!

Want more personal support right now?

What you'll experience:

  • Online, 30 min coaching session

  • A safe space to share, no judgement & 100% confidential

  • Nervous system check-in: Understand how stress and anxiety are affecting you.

  • Emotional expression: A safe space to voice what's been held inside.

  • Goal setting: Walk away with realistic & clear goals you can achieve

  • Personalised strategies: Practical tools to help you navigate daily challenges.

  • Reconnection: Rediscover the real 'you' again.

📅 Ready to Book Your Free Calm Reset Coaching Session?

Use the calendar below to pick a time that works best for you. These sessions are free, confidential, and offered as part of my mission to make calm more accessible.

👉 Spots are limited and fill up quickly, so if you see a time that works, I recommend booking it now.

Real results,

real change

I'm so grateful I decided to start coaching with Hannah. Her calm and down-to-earth approach made me feel at ease immediately, and the strategies she introduced are practical and easy to apply. The coaching has helped me better understand myself and the various factors that influence how I think and feel. I love that the focus is on becoming more curious about myself. Hannah has provided great reflection tools that have been incredibly valuable, especially when I'm being self-critical. The coaching has helped me manage my energy levels and anxiety, and ultimately, it has allowed me to become less judgmental and more compassionate toward myself.

- Steph

I must say, when I first heard about the idea of coaching, I wasn’t entirely sure what to expect. I had heard the term before but didn’t really understand what it entailed. Having tried various approaches in the past to address my problems, I was open to trying something new, though, to be honest, I didn’t have high expectations. However, after the first session, I realised that this was the missing aspect I had been looking for. Alongside the other self-improvement work I’ve been doing, this felt like the missing piece. These sessions provided me with a more practical and hands-on approach to my personal growth which was something that I was looking for. The tailored sessions were really helpful in being able to deal with issues that came up during the week and being able to reflect on them and have an outsiders perspective. I also really appreciate Hannah's attention to detail. Remembering small things and sending encouraging messages when something came up were gestures that I truly appreciated. To put it simply, I have found these coaching sessions very beneficial in ways I didn’t expect.

-Hannah

Hannah’s coaching style is excellent. It feels like you’re speaking with a friend who is listening to you, has your best interest at heart and wants to help you. I liked how she used different tools and techniques to guide me to understand myself, especially the meditation and somatic practices. Highly recommend!

- Jess

Hannah has created a safe space for me to explore my thoughts, emotions and behaviours. With her warm, non-judgmental guidance, and tools, I've developed more self-compassion, and an ability to acknowledge my strengths and resilience, and have navigated some challenges in my life with less stress and anxiety. I'm grateful for her support and highly recommend her.

-Vanessa

Hey, I’m Hannah!

I’m a Mental Health & Wellbeing Coach dedicated to helping you feel calmer, manage life’s challenges, and reconnect with what truly matters. I combine evidence-based tools & techniques with a compassionate approach to support individuals and businesses with a range of topics including:

  • Anxiety management

  • Stress reduction techniques

  • Goal setting with support and accountability

  • Managing emotions & all the messy parts of being human

  • Nervous system regulation

  • Mind-body connection

  • Understanding why you are the way you are

  • Critical self talk (taming the inner critic) & low self esteem

  • Mindful leadership & employee wellness

  • Values & boundaries

  • Mindfulness & mediation

    If you are ready to connect to the calm, authentic you, let’s get started! I am here to guide you and show you new resources to feel in control and confident again.

Take your next step to heal, grow, and thrive

  1. Book your free session

  2. Check your inbox for the guide

  3. Take a breath — you’re doing great