The step by step program

Break free from the chaos to

reclaim your calm & confidence.

A guided 8-week journey (starting 1st Nov 2025) that blends self-paced learning with live, group support. Designed for women ready to stop spiralling and start trusting themselves (for good).

With practical tools, nervous system wisdom, and real human support, you’ll learn how to move through anxiety, not just manage it, and finally feel safe in your own mind & body.

Join the beta round today for $390 AUD / $260 USD.

For the same price as your daily coffee, you get tools & live support to change your relationship with stress and anxiety for life.

Register your interest – no payment yet

This is for you if:

  • You’ve tried therapy, the self-help books, the podcasts and asked Chatgpt what to do at 2am…but something still feels stuck.

  • You wake up with a racing heart & go to bed with a racing mind.

  • You feel like you’re surviving, just getting through the day, not living the full life you could.

  • You know a lot about yourself & done the work, but you still can’t feel better.

  • You feel wired & run on anxious energy all day, then crash on the couch after work.

If you’ve ever wondered - ‘why am I still anxious even after all this work?’ - you’re not alone, I’ve been there too.

Count me in for early access

trauma-informed healing journey

〰️

trauma-informed healing journey 〰️

The 6 step method will help you feel calm & more in control, but also:

  • Understand your nervous system and stop feeling broken

  • Learn tools to move through each of the nervous system states; flight, fight, freeze, fawn & shutdown

  • Reconnect with your body

  • Make decisions in alignment with your values to reduce feelings of anxiety

  • Build confidence, clarity, and self-compassion

  • Finally trust yourself to respond, not react.

This is the program I needed 10 years ago - now I teach it with heart, clarity, and compassion.

And the best part?

You can gain all of this for just $390 AUD in the beta round.

Yes, I’m ready for calm

At a glance:

  • 8 weeks of text & voice note support on WhatsApp

  • 6 video modules - self paced

  • 4 x intimate live group coaching calls (fortnightly)

  • 1 x 60 min individual coaching session

  • Private & intimate WhatsApp community to share your wins & ask questions

  • Self-help resources: meditations, journal prompts, somatic exercises, worksheets & breathwork

  • You’ll need around 1–2 hours per week for personal reflection, learning, and integration — at your own pace, and in a way that feels nourishing, not overwhelming.

  • $390 AUD / $260 USD

  • Payment plans available

  • Money back guarantee - if after the first module you don’t find anything helpful, I will refund you.

  • Program begins 1st November 2025.

How would it feel to end 2025 finally understanding what your body & mind are telling you?

To have a coach in your pocket for daily accountability, support & encouragement on your journey?

To learn evidence-based tools, to start 2026 differently & take with you, for life?

How is this program different?

  • Tools to calm your body & mind

    Learn practical, science-backed tools to regulate & restore your nervous system to feel more grounded day to day.

  • Real support from someone who gets it

    You will be met with compassion, lived experience & no judgement.

  • Live support & group coaching

    Real time support & encouragement, via text & voice note - for when life gets messy.

  • Deep, lasting change

    No over promises of quick fixes, no overnight transformation. Uncover what’s really keeping you stuck & shift it for good.

  • Design your roadmap

    Gain insight into your subconscious and align your goals, values, and boundaries for a clear life path.

What it feels like to restore with Hannah

“Hannah creates such a welcoming and safe space — she’s warm, down-to-earth, and genuinely understands what you're going through because she’s lived it herself. She explains anxiety in a way that just makes sense, helping you understand why you’re feeling the way you are, and more importantly, gives you practical tools for what to do when those feelings hit. I’ve already started using some of her strategies and they’ve made a real difference. I left the workshop feeling lighter and far less alone. Highly recommend to any mum needing support.”

— Lisa

“Hannah has such a calm, welcoming presence that immediately put me at ease. She gently guided us through understanding how the nervous system works, and for the first time, I really felt like I could make sense of what’s happening in both my mind and body when I feel overwhelmed or anxious. I came away with practical tools I can actually use in the chaos of daily life — ways to regulate, reset, and respond to stress with more awareness and compassion. These skills are so valuable not just for me, but for my whole family.”

— Laura

“I was in a bad place when I met Hannah, really struggling to see a future for myself. Through her breathing exercises and coaching, I’ve learnt to recognise when a panic attack is coming and use the tools she taught me to calm down. I’ve reached milestones I didn’t think were possible.”

— Anon

You deserve to feel calm, confident, and in control too.

I'm in! Sign me up

So, who is this for?

Women who:

- Are so sick of just talking about anxiety and want to feel different

- Have done the therapy, exercise, the perfect self-care routine - but still feel dysregulated

- Want to learn how to work with their body, not against it

- Want to get clear on their values, their why & put boundaries in place to protect their calm

- Are ready for a grounded, compassionate guide who gets it

I’m interested — save my spot

Program breakdown

Module 1 - understanding anxiety

Discover why anxiety exists, how it shows up in your body and mind, and start building your personal toolbox to feel calmer & safer right away.

Module 2 - your nervous system

Learn to recognise your unique nervous system states (fight, flight, freeze, fawn) and match them with the right tools to bring yourself back to balance.

Module 3 - from spirals to safety

Interrupt anxious loops before they take over and practice somatic tools that help you return to calm, grounded safety in the moment.

Module 4 - healing the inner critic

Shift the way you relate to your inner critic, soften harsh self-talk, and begin building self-compassion that feels kind and supportive.

Module 5 - values & boundaries

Clarify your core values, practice setting boundaries that honour them, and take small steps to rebuild confidence and self-trust.

Module 6 - integration & confidence

Bring everything together into your personalised roadmap, reflect on your growth, and step into your confident future self with clarity and ease.

Save my spot — pay later

From Hannah

10 years in therapy, and I still woke up with a racing heart. It wasn’t until I understood my nervous system, applied compassion-focused tools, and integrated body-based practices that I finally felt peace. This is the program I created from that healing - because anxiety doesn’t just live in our minds, it lives in our bodies too.

This is the program I wish I had when I was navigating chronic anxiety -  combining self-paced learning with live group & whatsapp support. This is the exact process I used, and now guide my clients through, to move beyond overwhelm, constant stress & anxiety.

Pricing

invest in yourself

〰️

invest in yourself 〰️

Restore: chaos to calm

$390 AUD / $260 USD

Get lifetime access to Restore: chaos to calm - an 8 week trauma-informed program with videos, tools, and live support designed to help you move from anxious and overwhelmed to calm, confident, and in control.

Whats included:

  1. Lifetime access to 6 self-paced video modules (15–30 mins each)

  2. Weekly practices: breathwork, meditations, and somatic tools

  3. Journaling prompts and worksheets for reflection & clarity

  4. 4 x Live intimate group coaching calls (gentle, supportive space)

  5. Intimate & private WhatsApp community for Q&A, encouragement & connection

  6. 1 x Personal 60min 1:1 session with Hannah at program’s end

  7. Practical, trauma-informed tools you can use anytime, anywhere

I’d love first access when doors open

Risk-free guarantee

I want you to feel confident saying  yes.

That’s why this program comes with a 14-day money-back guarantee.

If you dive into the first module, show up to the calls, ask questions, do the exercises and still don’t feel like this is going to help - I’ll refund your investment. No awkwardness, no pressure. You deserve support that feels safe and aligned.

You have nothing to lose — and calm, confidence, and clarity to gain.

Restore: Chaos to calm - the 8 week journey

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Restore: Chaos to calm - the 8 week journey 〰️

FAQ:

  • I found myself sharing the same tools with my clients — the ones that actually helped them feel calm, grounded, and in control again.
    Rather than keeping that work limited to one-on-one sessions, I wanted to bring it all together in one place so more people could access it, without the higher cost of private coaching.
    That’s how Restore: chaos to calm was born — a practical, heart-led way to understand anxiety and learn the tools to move through it.

  • That’s completely okay — you don’t need to feel “ready.”
    This program was designed for people who feel overwhelmed, unsure, or stuck. You can move at your own pace, take breaks when you need, and access gentle guidance every step of the way.
    You don’t have to be perfect — just willing to show up with curiosity and compassion.

  • No worries at all. All live group calls are recorded and the reply is sent out.
    You’ll also have access to our WhatsApp community, where you can share reflections, ask questions, and stay connected even if you can’t join live.

  • You’ll need about 1–2 hours per week — that includes watching the short videos (15–30 minutes), trying the practices, and joining live calls if you wish.
    It’s intentionally gentle and spacious — you can pause, rewind, and re-watch at your own pace.

  • There’s no such thing as “behind.”
    Everything is self-paced and designed to meet you where you are. You’ll have lifetime access to the materials, so you can return to them whenever you need.
    There is 6 modules over 8 weeks - so you have extra time to integrate & catch up also.

  • You never have to share more than feels comfortable.
    You’re welcome to just listen, take in the conversation, or participate in the chat. Many participants start quietly and later feel safe enough to open up — but there’s never any pressure.

  • If you do the work, show up & practice the tools, I am so confident that you will feel a shift. However, if you realise this is not helping at all then I will refund you up to the first 2 weeks. So you can be confident that signing up is risk free!@

  • Restore: chaos to calm is for women who’ve tried therapy, self-help, or mindset work but still feel anxious or dysregulated.
    If you want to finally understand what’s happening in your body, feel calmer in daily life, and build lasting self-trust — this is for you.

    If you’re not sure, you can always reach out for a short clarity chat before enrolling.

  • This is my beta round, which means you’ll be one of the first to go through Restore: chaos to calm. I’m offering it at a lower price as a thank-you for being part of the very first group.


    All I ask in return is that you share your thoughts and feedback at the end — so I can make the program even better for future participants.

  • Yes. This program pairs beautifully with other support.
    Everything here is trauma-informed and body-based, designed to complement — not replace — other care you’re receiving.

  • No. Restore: chaos to calm isn’t clinical therapy — it’s a coaching-based program that helps you understand your anxiety and learn body-based tools to support yourself between (or after) therapy.
    Many participants have done therapy and say this course gave them the practical tools and nervous system understanding they’d been missing.

  • Yes! Sessions are 100% online. All you need is a quiet space and an internet connection.

    I am in Australia & I will try to make the live calls at a time that can suit most people due to time differences. If you cant join live, a replay is available.

I have more qs

Ready to begin?

If you’ve been thinking, “I just want to feel like myself again…”,
instead of another self-help book that gathers dust, invest in 8 weeks of guided support.

SIGN UP TODAY