Personalised coaching to break through your blocks to achieve calm
Take advantage of my offer to transform your inner world and create lasting change
I’ve just reopened 4 final spots for my offer (ends 16th May):
3 x 60-minute private coaching sessions for the price of 2!
Plus a bonus 30-minute consult to kick off.
(Value: $315, yours today for $180 AUD)
No more feeling stuck.
No more anxiety & overwhelm
No more second-guessing yourself.
No more spinning in cycles of burnout, overwhelm, or self-criticism.
This is the compassionate, evidence-based system for real, lasting transformation.
What’s included in this special coaching package
$180 will get you all of this:
3 x 60-Minute Individual Coaching Sessions (for the price of 2)
1 x bonus 30-Minute Consultation (so we can tailor your journey)
Weekly or fortnightly sessions
Personalised Resources: Guided meditations, worksheets, journal prompts, and wellbeing tools to keep momentum between sessions
Recommended reading & videos
Flexible Scheduling: Sessions available via Zoom or in-person in South West WA
Over 3.5 hours of personalised mental health support for $180! (usually $315).
Holistic modalities I use:
Real stories, real change
I'm so grateful I decided to start coaching with Hannah. Her calm and down-to-earth approach made me feel at ease immediately, and the strategies she introduced are practical and easy to apply. The coaching has helped me better understand myself and the various factors that influence how I think and feel. I love that the focus is on becoming more curious about myself. Hannah has provided great reflection tools that have been incredibly valuable, especially when I'm being self-critical. The coaching has helped me manage my energy levels and anxiety, and ultimately, it has allowed me to become less judgmental and more compassionate toward myself.
- Steph
I must say, when I first heard about the idea of coaching, I wasn’t entirely sure what to expect. I had heard the term before but didn’t really understand what it entailed. Having tried various approaches in the past to address my problems, I was open to trying something new, though, to be honest, I didn’t have high expectations. However, after the first session, I realised that this was the missing aspect I had been looking for. Alongside the other self-improvement work I’ve been doing, this felt like the missing piece. These sessions provided me with a more practical and hands-on approach to my personal growth which was something that I was looking for. The tailored sessions were really helpful in being able to deal with issues that came up during the week and being able to reflect on them and have an outsiders perspective. I also really appreciate Hannah's attention to detail. Remembering small things and sending encouraging messages when something came up were gestures that I truly appreciated. To put it simply, I have found these coaching sessions very beneficial in ways I didn’t expect.
-Hannah
Hannah’s coaching style is excellent. It feels like you’re speaking with a friend who is listening to you, has your best interest at heart and wants to help you. I liked how she used different tools and techniques to guide me to understand myself, especially the meditation and somatic practices. Highly recommend!
- Jess
Hannah has created a safe space for me to explore my thoughts, emotions and behaviours. With her warm, non-judgmental guidance, and tools, I've developed more self-compassion, and an ability to acknowledge my strengths and resilience, and have navigated some challenges in my life with less stress and anxiety. I'm grateful for her support and highly recommend her.
-Vanessa
Tools, techniques, and transformational support to take you from overwhelmed and anxious to empowered and thriving
It’s completely normal to feel stuck in cycles of stress, low mood, and emotional burnout — but you don’t have to stay there.
You deserve tools that move you beyond coping into true healing and growth.
This coaching experience is built to give you the proven strategies, emotional skills, and deep inner transformation you need to move from survival mode into a life filled with clarity, resilience, and real self-compassion.
Together, we will:
Set clear, meaningful goals tailored to your personal vision of wellbeing
Identify and dismantle the limiting beliefs and emotional patterns keeping you stuck
Explore practical tools and strategies rooted in Mindfulness, CBT, and Compassion-Focused Therapy
Strengthen emotion regulation and nervous system resilience
Build a deeper relationship with your inner self based on compassion, courage, and self-trust
Take your next step to heal, grow, and thrive
Discover ways to regulate your nervous system, stop anxiety in its tracks and free yourself from limiting beliefs.
Who is coaching for?
Coaching is for you if you’re feeling stuck, overwhelmed, or ready to make meaningful changes in your life, but unsure where to start.
My coaching is designed to support people who are wanting a cheerleader, accountability buddy & guide all in one to support them with:
✔ Navigating stress, anxiety, low moods or depression
✔ Struggling with self-doubt, perfectionism, or people-pleasing
✔ Feeling disconnected from themselves or their purpose
✔ Wanting to build self-awareness, emotional regulation, and resilience
✔ Craving a safe, supportive space to process life transitions or challenges
✔ Looking to explore practical strategies and deeper self-growth
Wanting a cheerleader, accountability buddy & guide all in one!
Whether you're moving through burnout, healing from past patterns, or simply ready to show up more fully in your life — this is a space where you’ll be seen, heard, and supported.
What to expect from coaching
Coaching is a collaborative, supportive process designed to help you navigate challenges, understand yourself more deeply, and create meaningful change in your life.
Each session is client-led and grounded in a safe, non-judgemental space. You’ll have the opportunity to bring forward your intentions, goals, or anything on your mind — whether it's emotional overwhelm, life transitions, or simply wanting to reconnect with yourself.
During a session, you can expect:
Space to talk freely, be truly heard, and feel understood
Gentle, curious questioning to help uncover what’s beneath the surface
Practical tools, reflection prompts, and calming strategies you can take into daily life
A calm, grounding environment — whether we meet online or outdoors in nature
A compassionate coach who is there to guide, support & be your cheerleader!
You’re encouraged to bring a tea or water, and a journal if you'd like to take notes. You’ll leave each session feeling more clear, centred, and supported.
Hey, I’m Hannah!
I’m a Mental Health & Wellbeing Coach dedicated to helping you feel calmer, manage life’s challenges, and reconnect with what truly matters. I combine evidence-based tools & techniques with a compassionate approach to support individuals and businesses with a range of topics including:
Anxiety management
Stress reduction techniques
Goal setting with support and accountability
Managing emotions & all the messy parts of being human
Nervous system regulation
Mind-body connection
Understanding why you are the way you are
Critical self talk (taming the inner critic) & low self esteem
Mindful leadership & employee wellness
Values & boundaries
Mindfulness & mediation
If you are ready to connect to the calm, authentic you, let’s get started! I am here to guide you and show you new resources to feel in control and confident again.