Does your body & mind feel like it’s stuck in survival mode?

Or like your nervous system is in constant overdrive? If so, this workshop is for you!

Free online workshop:

Befriending your nervous system - from chaos to calm

16th October 2025

6pm AWST / 12pm CEST

Join me for a trauma-informed, practical session to understand your nervous system and learn tools to move from chaos to calm.

This workshop was designed to guide you out of survival mode and back to yourself — with compassion, not perfection.

💌 Enter your details below to register your spot.

Replays available.

What you will walk away with:

  • A deeper understanding of your nervous system — so you can recognise what’s really going on underneath the overwhelm, shutdown, or snappiness (and stop blaming yourself for it).

  • Practical tools to support regulation — simple, body-based techniques you can use in real-life moments to feel calmer, clearer, and more in control.

  • Language for what you're experiencing — learn how to name your nervous system states with compassion, not judgement, and start responding instead of reacting.

  • A fresh perspective on stress and emotional overwhelm — backed by neuroscience, you'll understand that your brain isn't broken — it’s beautifully adapting.

  • A felt sense of connection — through shared stories, co-regulation practices, and journaling, you'll leave feeling less alone, more seen, and more supported.

Hi - i’m Hannah!

Hi, I’m Hannah! I’m a Mental Health & Wellbeing Coach dedicated to helping you feel calmer, manage life’s challenges, and reconnect with what truly matters. I combine evidence-based tools & techniques with a compassionate approach to support individuals and businesses with a range of topics including:

  • Anxiety management

  • Stress reduction techniques

  • Goal setting with support and accountability

  • Managing emotions & all the messy parts of being human

  • Nervous system regulation

  • Mind-body connection

  • Understanding why you are the way you are

  • Critical self talk (taming the inner critic) & low self esteem

  • Mindful leadership & employee wellness

  • Values & boundaries

  • Mindfulness & mediation

If you are ready to connect to the calm, authentic you, let’s get started! I am here to guide you and show you new resources to feel in control and confident again.